Pokémon Sword & Shield ✧ Pokémon Camp
square dog show!!!!
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I needed this drag. Let’s change guys and not look back
working out your brain is a must!!
• hydrate it by drinking lots of water
• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!
• play little brain games on your phone; I like wordconenct! anything that makes you think!
• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.
• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!
• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!
• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching
• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth
• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns
• play or learn an instrument!
• develop a consistent sleep schedule (or as close to consistent as you can get!)
• when eating, try to identify the ingredients and flavors you’re perceiving!
I hope this helps :)
I like how this went from me feeling like “hm why is this attacking me 🤨” at first, but feeling grateful seeing an added guide on a genuine expansion on a “ how to” work out the brain. This genuinely helps a bunch. People find solace in doing activities that get them through life by doing said activities of phone/tv or if that’s all they’ve ever known in their life to get them through things + etc tho. However, this was very impt to point out. Slowly beginning incorporating things to work the brain in ones own time.
This but look at me. Look at me. dietary water counts toward hydration. you do not need to force yourself to drink a ton of water in order to be hydrated. Soda (while it has other problems and I don’t encourage it) counts, coffee counts, tea counts, electrolyte drinks help you retain water, soup counts, vegetables count, fruit counts. Unless you have health complications, you should be able to rely on your sense of thirst to keep you hydrated.
I hate when you love a character who’s like a kid or a teenager and they so perfectly capture the flaws and struggles of being that age and not understanding everything fully yet or necessarily making the best choices especially when they’re in a very painful or complex situation and they feel so real and human because of it and then you go online and there’s someone who’s like “they’re DUMB and EVIL and SELFISH because of [important moment in their character arc when they messed up and learned from it or broke under pressure or didn’t have the courage to do an incredibly difficult thing or responded realistically to their truly horrifying circumstances]”
